EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that helps people heal from distressing or overwhelming experiences. Sometimes the brain doesn’t fully process difficult events, and those memories can feel “stuck,” continuing to cause anxiety, emotional distress, or negative beliefs about oneself. During EMDR, you briefly focus on a troubling memory while engaging in gentle back-and-forth stimulation, such as following a light or feeling tapping. This process helps the brain reprocess the memory so it becomes less intense and feels more like something in the past rather than something still happening. People often notice reduced emotional distress, improved coping, and a greater sense of calm and control over time.